John LeAug 11, 20205 minGas tank feeling empty? How to keep your calm, breath & cardio during a fightLearn what you need to do so you don't feel gassed after a fight whether on the mats or on the street. This change will significantly improv
John LeMay 12, 20204 minCOVID-2020: Our Prediction on how Martial Art Gyms will ReopenWhat does a martial art gym reopening look like? See our prediction of what we expect and how that may affect you.
John LeDec 3, 20193 minHOW TO KEEP YOUR RESOLUTION LIKE A CHAMPLearn 2 key methods to keep your resolutions and be part of the 8% that do
John LeNov 25, 20192 minThink you don’t deserve your belt promotion? The one thing to tell yourselfIf you've just been promoted, chances are you think you don't deserve it. You just need to tell yourself one thing to shut down that voice i