Gas tank feeling empty? How to keep your calm, breath & cardio during a fight
Learn what you need to do so you don't feel gassed after a fight whether on the mats or on the street. This change will significantly improv
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John Le
- May 12, 2020
- 4 min
COVID-2020: Our Prediction on how Martial Art Gyms will Reopen
What does a martial art gym reopening look like? See our prediction of what we expect and how that may affect you.
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John Le
- Dec 3, 2019
- 3 min
HOW TO KEEP YOUR RESOLUTION LIKE A CHAMP
Learn 2 key methods to keep your resolutions and be part of the 8% that do
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John Le
- Nov 25, 2019
- 2 min
Think you don’t deserve your belt promotion? The one thing to tell yourself
If you've just been promoted, chances are you think you don't deserve it. You just need to tell yourself one thing to shut down that voice i
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John Le
- Jun 23, 2019
- 4 min
Anyone can be a coach, but not anyone can be your coach
Whenever I go to Jiu-Jitsu, Muay Thai Kickboxing, Wrestling or Boxing tournaments, I for sure always hear one thing: yelling. Everyone is...
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John Le
- Mar 10, 2019
- 3 min
Why kids martial arts classes should be like Nickelodeon’s Doug
A lot of kids martial arts programs are not designed for the attention span of kids. We break down what a good kids program looks like.
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John Le
- Jul 8, 2018
- 4 min
Top 5 reasons why Karate & Tae Kwon Do aren't good for your kid
Karate and Tae Kwon Do care more about money than teaching practical skills. Here are five questions you should ask any kids program
5,235 views2 comments
John Le
- Jun 11, 2018
- 5 min
Our Top 5 Moves a New White Belt needs to Succeed Faster
New to Jiu Jitsu? These are 5 essential moves to make you great.
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John Le
- May 20, 2018
- 4 min
STRETCHING 101: HOW TO MAKE 10 SECONDS LAST A LIFETIME
Learn to do the splits and get flexible with these easy stretches you can do everyday.
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John Le
- Apr 2, 2018
- 6 min
3 REASONS WHY BMI IS NOT ONLY DUMB, IT'S SO DUMB & A BETTER ALTERNATIVE
BMI was created in the 1800s. Don't focus on it and use these metrics instead.
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John Le
- Jan 1, 2018
- 3 min
STREET VS. SPORT JIU-JITSU : WHAT'S THE DIFFERENCE AND HOW TO ADAPT
How are the streets different from the mats and where are they the same? Learn the key differences so you can be informed how to train.
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John Le
- Jan 27, 2017
- 3 min
Take Down or Stand Up? Why You Need to Learn Striking to Improve Your BJJ Game
A great fighter needs to be effective on the ground and on their feet and here is why.
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