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Gas tank feeling empty? How to keep your calm, breath & cardio during a fight
Learn what you need to do so you don't feel gassed after a fight whether on the mats or on the street. This change will significantly improv

John Le
Aug 11, 20205 min read
446 views
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HOW TO KEEP YOUR RESOLUTION LIKE A CHAMP
Learn 2 key methods to keep your resolutions and be part of the 8% that do

John Le
Dec 3, 20193 min read
123 views
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STRETCHING 101: HOW TO MAKE 10 SECONDS LAST A LIFETIME
Learn to do the splits and get flexible with these easy stretches you can do everyday.

John Le
May 20, 20184 min read
303 views
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3 REASONS WHY BMI IS NOT ONLY DUMB, IT'S SO DUMB & A BETTER ALTERNATIVE
BMI was created in the 1800s. Don't focus on it and use these metrics instead.

John Le
Apr 2, 20186 min read
666 views
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