John LeAug 11, 20205 minGas tank feeling empty? How to keep your calm, breath & cardio during a fightLearn what you need to do so you don't feel gassed after a fight whether on the mats or on the street. This change will significantly improv
John LeDec 3, 20193 minHOW TO KEEP YOUR RESOLUTION LIKE A CHAMPLearn 2 key methods to keep your resolutions and be part of the 8% that do
John LeMay 20, 20184 minSTRETCHING 101: HOW TO MAKE 10 SECONDS LAST A LIFETIMELearn to do the splits and get flexible with these easy stretches you can do everyday.
John LeApr 2, 20186 min3 REASONS WHY BMI IS NOT ONLY DUMB, IT'S SO DUMB & A BETTER ALTERNATIVEBMI was created in the 1800s. Don't focus on it and use these metrics instead.