Fitness

Gas tank feeling empty? How to keep your calm, breath & cardio during a fight

Learn what you need to do so you don't feel gassed after a fight whether on the mats or on the street. This change will significantly improv

HOW TO KEEP YOUR RESOLUTION LIKE A CHAMP

Learn 2 key methods to keep your resolutions and be part of the 8% that do

STRETCHING 101: HOW TO MAKE 10 SECONDS LAST A LIFETIME

Learn to do the splits and get flexible with these easy stretches you can do everyday.

3 REASONS WHY BMI IS NOT ONLY DUMB, IT'S SO DUMB & A BETTER ALTERNATIVE

BMI was created in the 1800s. Don't focus on it and use these metrics instead.

CONTACT US