Gas tank feeling empty? How to keep your calm, breath & cardio during a fight
Learn what you need to do so you don't feel gassed after a fight whether on the mats or on the street. This change will significantly improv
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John Le
- Dec 3, 2019
- 3 min
HOW TO KEEP YOUR RESOLUTION LIKE A CHAMP
Learn 2 key methods to keep your resolutions and be part of the 8% that do
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John Le
- May 19, 2018
- 4 min
STRETCHING 101: HOW TO MAKE 10 SECONDS LAST A LIFETIME
Learn to do the splits and get flexible with these easy stretches you can do everyday.
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John Le
- Apr 1, 2018
- 6 min
3 REASONS WHY BMI IS NOT ONLY DUMB, IT'S SO DUMB & A BETTER ALTERNATIVE
BMI was created in the 1800s. Don't focus on it and use these metrics instead.
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