Learn the art of Brazilian Jiu-Jitsu with the uniform or without. You'll learn to use your body position, strategy and skill to out maneuver, control, and submit opponents.
Understand the foundations of striking with both hands and feet. This class is not a cardio kickboxing class, but more of a strategy class where we go over concepts and do lots of sparring
Need to get into shape and lose some fat? With Jitfit at home, you will do a workout sent to you, text back a rating and get your next workout class- all at your convenience.