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JITFIT CONDITIONING

HOW DOES JITFIT WORK?

PREP BEFORE CLASS

Arrive 5 minutes early so you can grab a jump rope and size it to your height. If you have any injuries, let the instructor know so he/she can adjust the workouts so you don't aggravate your injuries.

ROUNDS

Each round is 5 minutes long because that's how long a match is for a white belt in jiu jitsu. A computer program generates randomized workouts for us to do. Each minute is a different workout. The instructor will show you that workout before each round so you know what to expect for the next 5 minutes. Take a 1:30 min break and repeat.

THE COOL DOWN

After completing 5-6 rounds, the instructor will have you follow along for a stretch since your body is warm. This is the optimal time to increase your flexibility.

FEEL ACCOMPLISHED

One JitFitter said "I still get a little nervous before each class", but she still comes and has  seen fantastic results. Feel accomplished knowing you did a JitFit class and get ready for the next.

HOW WE'RE DIFFERENT

DO LIVE OR AT HOME

Whether you prefer to do classes live with other students or at home, JitFit has you covered. You can choose or do both if you'd like to keep your heart rate going through the week.

NO ANNUAL CONTRACT OR FEES

We believe signing annual contracts is straight up shady. That is why we do month-to-month. You can cancel anytime by emailing us. Additionally, we don't do any enrollment or cancellation fees because we believe in transparency.

PATIENT AND FRIENDLY INSTRUCTORS

Our biggest differentiation is our instructors. They are patient and work well with all types of students. Our goal is for you to learn in an environment where you feel the most comfortable. With over 10 instructors, you can learn from 10 unique styles! Read about our coaching philosophy.

FREQUENTLY ASKED QUESTIONS?

DO I NEED EXPERIENCE?


None at all. In fact, JitFit is a great place to learn the moves you'll use for Jiu-Jitsu, Boxing, Kickboxing and Wrestling.




WHAT SHOULD I WEAR?


Wear clothing that allows you to move freely. No shoes will be allowed on the mats and socks will make it harder for you because lack of traction. Good tips are to wear shirts that cover your shoulders as there is some ground movements where you'll be on your back.




DO I NEED TO GET IN SHAPE BEFORE TRYING JITFIT?


Absolutely not. The point is for JitFit to help you get in shape. You don't need to be physically fit to do it. Just get your butt over here.





MEET YOUR INSTRUCTORS

JOHN LE

BJJ BLACK BELT

"I’ve been devoted to showing everyone the internal and external power of Brazilian Jiu-Jitsu. I formed the Northwestern University BJJ club and started JitsLab.com– an analytical way to measure performance and to create automatic highlights."

BOOK A CLASS

Sign up for our 7 day free trial. 

No annual contracts. 

No hidden fees.

PRIVATE LESSON

JOHN LE

$60 PER SESSION

ADULT CLASSES

MOST POPULAR

$15 PER CLASS

ADULT BRAZILIAN JIU-JITSU

  Access to Jiu-Jitsu
|    Looking to learn and get fit
  Instruction and sparring

HELPFUL ARTICLES WE'VE WRITTEN

NOT EVERYONE CAN BE YOUR COACH
TOP 5 MOVES A WHITE BELT NEEDS TO SUCCEED

CONTACT US

© 2020 by Chicago School of Grappling LLC

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