JITFIT CONDITIONING
HOW DOES JITFIT WORK?
PREP BEFORE CLASS
Arrive 5 minutes early so you can grab a jump rope and size it to your height. If you have any injuries, let the instructor know so he/she can adjust the workouts so you don't aggravate your injuries.
ROUNDS
Each round is 5 minutes long because that's how long a match is for a white belt in jiu jitsu. A computer program generates randomized workouts for us to do. Each minute is a different workout. The instructor will show you that workout before each round so you know what to expect for the next 5 minutes. Take a 1:30 min break and repeat.
THE COOL DOWN
After completing 5-6 rounds, the instructor will have you follow along for a stretch since your body is warm. This is the optimal time to increase your flexibility.
FEEL ACCOMPLISHED
One JitFitter said "I still get a little nervous before each class", but she still comes and has seen fantastic results. Feel accomplished knowing you did a JitFit class and get ready for the next.
HOW WE'RE DIFFERENT
DO LIVE OR AT HOME
Whether you prefer to do classes live with other students or at home, JitFit has you covered. You can choose or do both if you'd like to keep your heart rate going through the week.
NO ANNUAL CONTRACT OR FEES
We believe signing annual contracts is straight up shady. That is why we do month-to-month. You can cancel anytime by emailing us. Additionally, we don't do any enrollment or cancellation fees because we believe in transparency.
PATIENT AND FRIENDLY INSTRUCTORS
Our biggest differentiation is our instructors. They are patient and work well with all types of students. Our goal is for you to learn in an environment where you feel the most comfortable. With over 10 instructors, you can learn from 10 unique styles! Read about our coaching philosophy.
FREQUENTLY ASKED QUESTIONS?
MEET YOUR INSTRUCTORS
JOHN LE
BJJ BLACK BELT
"I’ve been devoted to showing everyone the internal and external power of Brazilian Jiu-Jitsu. I formed the Northwestern University BJJ club and started JitsLab.com– an analytical way to measure performance and to create automatic highlights."
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