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GRAPPLING

Learn the art of Brazilian Jiu-Jitsu with the uniform or without. You'll learn to use your body position, strategy and skill to out maneuver, control, and submit opponents.

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STRIKING

Understand the foundations of striking with our Muay Thai and Boxing classes. Both emphasize the fundamentals with combos, pad working, and sparring

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CARDIO / HIIT

Push your body to its limits with this Jiu Jitsu rooted High Intensity Interval Training (HIIT).  Success is not count of reps, but how far you can push yourself.