What is Muay Thai?
Muay Thai or Thai Boxing is an effective striking and clinching style of martial arts. Many MMA fighters have adopted Muay Thai as their choice for striking. Muay Thai is known as the science of eight limbs. Fighters learn how to punch, kick, knee, and elbow with both sides of their body.
How we do Muay Thai
Muay Thai at CSG is not a fitness kickboxing class. You will definitely get a workout, but it will be achieved by hitting pads with good form and proper technique. You will learning the same techniques Thai Fighters have been taught for decades. You will learn the history, and traditions of Muay Thai, along with technique.
Classes are an hour long consisting of warm ups, pad work and partner drills (advanced class will add sparring). Students are taught techniques that they can use in and out of the ring and real world application of these technique.
Classes are an hour long consisting of warm ups, pad work and partner drills (advanced class will add sparring). Students are taught techniques that they can use in and out of the ring and real world application of these technique.