INVEST IN YOUR FLEXIBILITY AND POSTURE
What's the best way to stay warm: one big jacket or a lot of tiny layers? The answer: a lot of tiny layers. Similarly, flexibility and reduction in back pain don't just happen overnight. Instead, many little increments have to be made over time to really hit full potential. Give yourself the gift of at least one session if you experience any of the following:
| Tight Hamstrings
| Inability to touch your toes or sit with knees on the floor
| Back pain from sitting down at a desk all day or on your feet too long
| Neck pain
| Knots in your back
WHAT TO EXPECT
1) BOOK A SESSION
Book a session at the bottom of this page. Sessions are $80 for 60 minutes. You can choose how much stretch vs massage you'd like.
2) COME TO CHICAGO SCHOOL OF GRAPPLING
(722 S. Racine, Chicago, IL 60607). Free parking is marked on the map with location markers. We also have parking passes if you need.
3) MEET YOUR URCA STRETCH SENSEI
David will greet you and bring you to the private room. Only you, the masseuse and the gym owner will be present- no one else is allowed unless you want to bring someone. David will setup the massage table and put a towel for your face and back side so you are comfortable. There is no nudity so please do not remove your underwear. You can also keep your shorts on if you'd like. Ladies, leggings or shorts also work. Tell David what specific pain you are feeling if you have any chronic pain. Then relax and feel the pain release
1) WRAP UP AND THANK YOUR SENSEI
Please remember to tip your Urca Stretch Sensei. They work hard to apply pressure and to make sure you are getting a lot of pain out of your back. If you'd like to schedule another appointment or buy a pass for a friend, contact us and we can help.
FREQUENTLY ASKED QUESTIONS
WILL THERE BE OTHER PEOPLE AROUND OR IS IT PRIVATE?
100% Private. We hold appointments on off-hours when Chicago School of Grappling isn't in use so you can have the entire space to relax and feel at ease while you get stretched and/or massaged.
WILL I HAVE TO REMOVE CLOTHING?
Not necessary, but if you want to you can. For ladies, please at least wear a sports bra. The intent is to have you feel comfortable and relaxed.
IS THIS FOR BOTH MEN AND WOMEN?
Absolutely yes. We service both genders because both deserve tune-ups to their bodies.
MEET YOUR URCA STRETCH SENSEI
URCA STRETCH SENSEI
David has a wealth of knowledge and skills in the area of athletic stretch and massage. Not only does he know how to make the pain leave your body through stretch and massage, but also he is great at explaining what he is doing and why he is doing it. You'll not only walk away feeling great and refreshed, but you'll also leave with knowledge about what to do to correct your posture, flexibility and much more. David is also a Brazilian Jiu Jitsu student so he understands what your body goes through and how to mitigate the impacts.