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MUAY THAI // 

KICKBOXING

OUR KICKBOXING CLASSES

BEFORE KICKBOXING

Come a bit early to class to get warmed up and ready. The main pieces of gear you'll need are gloves (14-18oz), wraps (optional) and a mouth guard. For clothes, wear loose clothing so you can move around. You'll be barefoot.

AT THE START

When you start, you'll be asked to grab a jump rope. You'll do about 5 minutes to get your heart rate going. Then you'll do some basic punches to get the lay of the land.

LEARNING

The the majority of the class, your instructor will teach you a technique, have you pair with someone to work on that technique and repeat throughout class. You'll work with a live person so you really feel what kickboxing is like.

THE BURNOUT

At the end of class, you'll do a burnout which is meant to really get you tired. Here is where you'll really sweat and the goal is to have you build endurance and push through the tiredness.

HOW WE'RE DIFFERENT

CASUAL ENVIRONMENT

Some boxing gyms are filled with meatheads. We aren't. We want to make sure you feel comfortable training and don't ever feel uncomfortable. We will make sure you're safe and having fun.

NO ANNUAL CONTRACT OR FEES

We believe signing annual contracts is straight up shady. That is why we do month-to-month. You can cancel anytime by emailing us. Additionally, we don't do any enrollment or cancellation fees because we believe in transparency.

PATIENT AND FRIENDLY INSTRUCTORS

Our biggest differentiation is our instructors. They are patient and work well with all types of students. Our goal is for you to learn in an environment where you feel the most comfortable. With over 10 instructors, you can learn from 10 unique styles! Read about our coaching philosophy.

FREQUENTLY ASKED QUESTIONS?

Quem pode fazer os cursos?


Todos! Nossos cursos visam à democratização da educação e da ciência. Sendo assim, todos são bem vindos!




Sou estudante acadêmico: estes cursos servem para mim?


Sim! Estes cursos são muito recomendados para quem é das áreas: - Biologia - Veterinária - Engenharia ambiental - Oceanografia - Qualquer outra área conectada à ambiental Além disso, você poderá usar os certificados para comprovar horas complementares e também como provar sua capacitação na área.




Sou estudante do Ensino Médio: estes cursos são recomendados para mim?


Sim! Nossos cursos visam a democratização das ciências marinhas!Alunos do ensino médio são muito bem vindos! Aqui você terá acesso ao conteúdos similares aos dos cursos de Graduação em Biologia. Os conteúdos aqui abordados também são muito frequentes em provas do Enem e em vestibulares.




Quanto tempo duram os cursos?


A carga horária total é de 12h. Ao final você receberá seu certificado pela própria plataforma. Você pode fazer no seu tempo, sem pressa! Seu acesso tem a validade de 1 ano a partir da compra.




Sou estudante de outra área: estes cursos servem para mim?


Sim! Nossos cursos visam a democratização das ciências marinhas! Estes cursos são muito recomendados para qualquer pessoa que tenha interesse na área ambiental marinha.




Estes cursos possuem certificados válidos?


Sim! Os cursos oferecem um certificado de conclusão de 12h, emitido automaticamente pela própria plataforma EaD, assinado pelo Prof. Dr. Douglas Peiró, Diretor Geral do Instituto de Biologia Marinha Bióicos. Além disso, você poderá usar os certificados para comprovar horas complementares e também como provar sua capacitação na área.





MEET YOUR INSTRUCTORS

JOHN LE

BJJ BLACK BELT

"We're here to make sure you learn. This is not a cardio boxing class where you leave sweaty, but with terrible form. My goal is for you to learn how to throw punches and to think strategically when it comes to fighting"

DERRICK GELLANGARIN

BJJ BLUE BELT

Derick is our head coach for boxing. He runs a very fun class and is able to quickly manage and adapt to all levels. Additionally, he has great patience and is very happy to teach you.

JOHN WELCH

BJJ BROWN BELT

John has been teaching Muay Thai Kickboxing for a very long time. He's very patient and has a plethora of knowledge because he's been in the game for so long. You'll learn a lot of technical skills from John

BOOK A CLASS

Sign up for our 7 day free trial. 

No annual contracts. 

No hidden fees.

PRIVATE LESSON

JOHN LE

$60 PER SESSION

PRIVATE LESSON

NICK CIMMARUSTI

$80 PER SESSION

ADULT CLASSES

MOST POPULAR

$15 PER CLASS

ADULT BRAZILIAN JIU-JITSU

  Access to Jiu-Jitsu
|    Looking to learn and get fit
  Instruction and sparring

HELPFUL ARTICLES WE'VE WRITTEN

NOT EVERYONE CAN BE YOUR COACH
TOP 5 MOVES A WHITE BELT NEEDS TO SUCCEED

CONTACT US

© 2020 by Chicago School of Grappling LLC

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