MUAY THAI //
OUR KICKBOXING CLASSES
Come a bit early to class to get warmed up and ready. The main pieces of gear you'll need are gloves (14-18oz), wraps (optional) and a mouth guard. For clothes, wear loose clothing so you can move around. You'll be barefoot.
AT THE START
When you start, you'll be asked to grab a jump rope. You'll do about 5 minutes to get your heart rate going. Then you'll do some basic punches to get the lay of the land.
The the majority of the class, your instructor will teach you a technique, have you pair with someone to work on that technique and repeat throughout class. You'll work with a live person so you really feel what kickboxing is like.
At the end of class, you'll do a burnout which is meant to really get you tired. Here is where you'll really sweat and the goal is to have you build endurance and push through the tiredness.
HOW WE'RE DIFFERENT
Some boxing gyms are filled with meatheads. We aren't. We want to make sure you feel comfortable training and don't ever feel uncomfortable. We will make sure you're safe and having fun.
NO ANNUAL CONTRACT OR FEES
We believe signing annual contracts is straight up shady. That is why we do month-to-month. You can cancel anytime by emailing us. Additionally, we don't do any enrollment or cancellation fees because we believe in transparency.
PATIENT AND FRIENDLY INSTRUCTORS
Our biggest differentiation is our instructors. They are patient and work well with all types of students. Our goal is for you to learn in an environment where you feel the most comfortable. With over 10 instructors, you can learn from 10 unique styles! Read about our coaching philosophy.
FREQUENTLY ASKED QUESTIONS?
DO I NEED EXPERIENCE?
No experience necessary. Just like learning a language, you'll do best when thrown into a situation right away. We will pair you with someone more experienced so you can learn from someone more experienced. Additionally, we will have our coach constantly monitoring to make sure you're getting the technique and also staying safe.
SHOULD I WEAR WRAPS?
If you are going to wear wraps, be sure to put them on early before class so you don't lose time during class. Additionally, if you are going to wear wraps, be sure to put them on correctly. Now, you don't really need wraps. They look cool, but the point is to keep your wrist straight.
WILL THERE BE SPARRING?
Sparring at the end of class really depends on who else is in class with you. If it's more advanced people and if you feel comfortable, then there will be sparring at the end. However, if you don't feel comfortable or if there are a lot of novices, there will not be any sparring. If you want to spar, but do not bring a mouth guard then we can do so, but without any punches to the face.
MEET YOUR INSTRUCTORS
BJJ BLACK BELT
"We're here to make sure you learn. This is not a cardio boxing class where you leave sweaty, but with terrible form. My goal is for you to learn how to throw punches and to think strategically when it comes to fighting"
BJJ BLUE BELT
Derick is our head coach for boxing. He runs a very fun class and is able to quickly manage and adapt to all levels. Additionally, he has great patience and is very happy to teach you.
BJJ BROWN BELT
John has been teaching Muay Thai Kickboxing for a very long time. He's very patient and has a plethora of knowledge because he's been in the game for so long. You'll learn a lot of technical skills from John
BOOK A CLASS
Sign up for our 7 day free trial.
No annual contracts.
No hidden fees.
$60 PER SESSION
$80 PER SESSION
$15 PER CLASS
ADULT BRAZILIAN JIU-JITSU
| Access to Jiu-Jitsu
| Looking to learn and get fit
| Instruction and sparring