HOW TO KEEP YOUR NEW YEAR'S RESOLUTION LIKE A CHAMP

December 2019

Every year it happens. You tell yourself “This is the year that I’m going to do something different” and maybe you do, but statistically, you don’t.

STRETCHING 101: HOW TO MAKE 10 SECONDS LAST A LIFETIME

May 2018

Full disclosure: I can do splits both ways. That is, I can do the splits with one leg in front of me and one leg behind and I can do the version where both of my legs are spread eagle to my right and left. When people see me do splits for the first time, this is usually how our conversation goes...

3 REASONS WHY BMI IS NOT ONLY DUMB, IT'S SO DUMB & A BETTER ALTERNATIVE

April 2018

Maybe you’ve heard of this initialism before and maybe you’ve even done your own calculation. However, I’ve got another calculation for you:

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this calculation = dumb

COUNTING HOURS IS JUST AS IMPORTANT AS COUNTING CALORIES

February 2018

You’ve probably heard that if you want to get fit, your diet is just as important as working out. When most people think of “dieting” they think about the what: eating less meat, putting less sugar in their body and cutting down on complex carbohydrates. However, very few people think about the when.

NOT ALL CALORIES ARE CREATED EQUAL

February 2017

Now, which is worse for you, a calorie of broccoli or a calorie of candy? While both are one calorie, they are not the same. A calorie is only one dimension of a measurement whereas health is made up of a lot more.