Full disclosure: I can do splits both ways. That is, I can do the splits with one leg in front of me and one leg behind and I can do the version where both of my legs are spread eagle to my right and left. When people see me do splits for the first time, this is usually how our conversation goes...
You’ve probably heard that if you want to get fit, your diet is just as important as working out. When most people think of “dieting” they think about the what: eating less meat, putting less sugar in their body and cutting down on complex carbohydrates. However, very few people think about the when.