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December 2019
Every year it happens. You tell yourself “This is the year that I’m going to do something different” and maybe you do, but statistically, you don’t.
May 2018
Full disclosure: I can do splits both ways. That is, I can do the splits with one leg in front of me and one leg behind and I can do the version where both of my legs are spread eagle to my right and left. When people see me do splits for the first time, this is usually how our conversation goes...
April 2018
Maybe you’ve heard of this initialism before and maybe you’ve even done your own calculation. However, I’ve got another calculation for you:
this calculation = dumb
February 2018
You’ve probably heard that if you want to get fit, your diet is just as important as working out. When most people think of “dieting” they think about the what: eating less meat, putting less sugar in their body and cutting down on complex carbohydrates. However, very few people think about the when.
February 2017
Now, which is worse for you, a calorie of broccoli or a calorie of candy? While both are one calorie, they are not the same. A calorie is only one dimension of a measurement whereas health is made up of a lot more.